Best scrunch bum leggings: Top picks for style and fit
Top picks for style and fit - These supportive, sculpting and stylish leggings are made from high-stretch, squat-proof ...
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"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...
Tight hips, be gone! Try this 20-minute beginner routine from a yoga teacher for improved mobility
Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...
Boston Valentine’s Day plans that AREN’T just dinner
Sometimes, dropping $$$ on Valentine's Day dinner just ain't it. Here are some V-Day-themed things to do that don’t require a ...
The 5 Best Sports Bras, Tested By Fitness And Fashion Editors
To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.
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6 Exercises Women Over 50 Should Do Every Week, According to a Personal Trainer
Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...