Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

I was a yoga teacher already, and I had extensive knowledge of yoga of poses within different styles and breat ...

Access to over 120 digital back issues while your subscription is active ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Discover the perfect blend of cannabis, yoga, and meditation in California’s serene wellness retreats. Unwind, relax, and ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...