Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

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Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Ever wonder if yoga or meditation makes a bigger difference in reducing stress? 🌿 Dive into the debate and discover which ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

Union Minister for Labour and Employment and Youth Affairs and Sports Mandaviya emphasises “the importance of preventive and ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Dr. Chelsea Jackson Roberts, yoga instructor at Peloton and self-confessed "recovering perfectionist", recommends ditching ...

Yoga, pilates, and meditation sessions will be held inside this summer's immersive Beyond Van Gogh and Beyond Monet experiences.