FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation. Notable achievements include the ...

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Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Yoga and meditation offer a perfect blend of physical activity and mindfulness, making them excellent hobbies for women ...

Plus: Authors, poetry, and stories; music and art; architecture; volleyball; comics; “wine down” Wednesday; French ...

As modern relationships evolve, healing dates are no longer a niche concept but a conscious lifestyle choice. They blend ...