FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic “The science and research of yoga for sleep and insomnia” ...