This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

She is also the founder of Shri Yoga studio in Pawtucket, where the core values of “support, honor, respect, and inspire” reflect her own lifestyle and commitment to serving others.

The blaze, somewhat amazingly, did not damage Yoga Hell, a hot yoga studio directly next door at 1484 Petaluma Blvd. N., owner Jeff Renfro said. Renfro said he was driving up to the area as the ...

Armed with one of the best yoga mats, you can get your fix of any type of yoga, whether that's Hatha or Vinyasa, from the comfort of your own home without spending a dime or venturing to a studio.

Copyright: © 2025 Elsevier Ltd. Published by Elsevier Ltd. The UK's COVID-19 Inquiry is undertaking the biggest public engagement exercise in a public inquiry ...

Atlas showed up at the Arizona Humane Society with the worst mats one groomer had ever seen. Now, the adorable and “bright-eyed” pup has a new look and a new family. The 6-year-old Maltese was given ...

So, what are you waiting for? Grab your yoga mat and start practicing these yoga asanas daily to boost your mood and enhance your mental sanity naturally.

I roll out my yoga mat, load up Adriene’s Prana - Day 1. and as the yogi's friendly and softly spoken voice reaches my ears, I already know this is just what my mind, body and spirit need.