Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Ranging from $60 to $80, the visual affirmation mats not only reminded Black women that they are not alone in their health journeys, but that they were unapologetically and boldly taking up space ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

This International Day of Yoga (June 21), we speak to adaptive yoga practitioners who tweak traditional poses to make them accessible and inclusive.

June 21 is International Yoga Day—which symbolises the ancient practice of mindfulness and provides physical and mental health benefits for people of all ages. According to experts, if you are going ...

International Yoga Day, celebrated on June 21, honors the ancient Indian practice of yoga, promoting physical, mental, and spiritual well-being. Recognized by the United Nations in 2015, the day ...