Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Yoga originated in India some 5,000 years ago, combining physical, mental, emotional, and spiritual elements. It wasn’t until the 1960s that yoga really spread across North America, and its ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...