Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

By KIM COOK Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Mind, Body, and Soul Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

Explore MVMT House, a woman-owned fitness studio in Indianapolis, offering a week of unlimited classes for $45. Build ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...