Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

By KIM COOK Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

On an Altadena block on the edge of the burn zone, people are living in RVs next to their surviving homes. They straddle the ...

Mind, Body, and Soul Yoga isn’t just exercise; it’s a lifestyle rooted in ancient Indian wisdom. From downward dogs to ...

America Trucking Show got under way in Kentucky, Howes Products announced Zvara, whose Mother Trucker Yoga has impacted ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.