Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Achieving a toned and defined belly is a common goal in the fitness world. However, the reality is that sculpting that area ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

By KIM COOK Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, ...