Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Some of the best yoga mats on Amazon are also the best yoga mats in general. We rounded up five of our favorites.

For the 20th year, Metro Fitness, in collaboration with the Syracuse Department of Parks and Recreation, is offering free ...

On the basis of the end user, the women segment accounted for 60.9% of the overall market share.

Strongway Gym Supplies has continued to expand its home training lineup with a practical focus on essentials that enhance ...

I suffer from dry skin and often apply various products to soften my feet. With this, I simply spray it on and immediately ...