News flash! Woven shoes are also one of the hottest spring and summer shoe trends, and here's the flip-flop version of it. It's chic, it's cool, and it will instantly dress up your breezy, ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

“Having a private space is essential," Ovadia says. "A wellness room should be a space where the outside world dissolves; no ...

A Shop TODAY writer tested 11 black leggings to discover the best ones. Also, experts share their insights on the right ...

A yoga teacher reflects on all that she's learned—and all that she's given up—in her transition to being at the front of the ...

This cold press juicer extracts all the good stuff, without compromising the quality of vitamins or minerals. Just toss in ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

From beauty and fashion to home and fitness, Canada is home to incredible homegrown labels delivering next-level ...