Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Unlock the power of flexibility and relieve tension with our "Yoga for Hips, Inner Thighs, and Hamstrings" session. This ...

Prenatal yoga might sound like just another gentle workout, but for many moms-to-be, it’s a lifeline in stretchy pants.

Prenatal yoga is gentle, grounding, and honestly, a lifesaver for many moms-to-be. It gives you time to breathe, move, and ...

Yoga is quite essential to have a healthy body and a healthy mind-that is why on June 21, International Yoga Day is ...

Before dawn in a tavern can be an unlikely time and place for a yoga session. But in one low-income Zimbabwe community, an instructor is offering free sessions there. The instructor saw how ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...

That flip flop exists, according to shoppers, and it lives in the number-one slot atop the Amazon best-sellers list in its ...

Yoga-preneurs revolutionize yoga accessibility through social media, with IIT BHU engineer leading viral 21-day challenge on ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

On IInternational Yoga Day, here's why Mumbai's Cat Cafe is seeing a fun wellness trend where people do yoga asanas with cats ...