For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

A $5 Kmart product has been hailed as the solution to a problem many caravaners are facing when trying to solve another issue entirely. Read more.

News flash! Woven shoes are also one of the hottest spring and summer shoe trends, and here's the flip-flop version of it. It's chic, it's cool, and it will instantly dress up your breezy, ...

SPD started an investigation and later found out that the teen was at a local hospital. The juvenile had gone to the hospital ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

We’re obsessed with the sleek design of this foldable mat. Light but dense, it’s easy to store under your bed or couch in between workouts–and packs easily into a carry-on if you want to ...

Cathy Jennings liked Pilates, the exercise program that utilizes the body in resistance movements. The problem was she had to ...