Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Cathy Jennings liked Pilates, the exercise program that utilizes the body in resistance movements. The problem was she had to ...

By the way, I think anybody walking into a yoga class with 50 people when you’re one of the ... ‘Great, tell the person on your mat next to you that they’re doing a great job, give them a fist pump.’ ...

By the way, I think anybody walking into a yoga class with 50 people when you ... tell the person on your mat next to you that they’re doing a great job, give them a fist pump.’ ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

After rolling out my yoga mat, I was ready to begin. Here’s how it went. This yoga stretch just requires a mat, 10 minutes of your time, and your body weight. I also placed one of the best water ...