Walk along the Niles River Walk with others from Buchanan Area Senior Center. Afterward enjoy lunch at Downtown Niles Cafe.

Goats became included with yoga to encourage engagement, reduce stress and improve moods. Indeed, the room was hardly silent — there was often laughter and coos as the attendees pet the goats. Still, ...

The Palm House hotel is offering a summer wellness series of yoga classes in partnership with Miami-Based Mimi Yoga. “Mimi ...

As is reflected in the design of The Yoga Rooms (2725 Mall Dr., Eau Claire), yoga is all about intention. It’s the mind/body ...

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

And not all yoga mats are made the same or feel the same. Durability, portability, sweat-resistance, smell-resistance, grip, and thickness are the key elements when finding your ideal mat. So, to help ...

How you show up on the mat often translates to how you show up off the mat. You get really good at observing yourself on the yoga mat, and the patterns and tendencies that you do.

Just grab one of the best yoga mats for practice, read the three things I wish I had known as a hot yoga beginner, then get to a class and try it for yourself.