Walk along the Niles River Walk with others from Buchanan Area Senior Center. Afterward enjoy lunch at Downtown Niles Cafe.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The Palm House hotel is offering a summer wellness series of yoga classes in partnership with Miami-Based Mimi Yoga.

Someone stole my yoga mat. Late the night before, I’d parked my Jeep outside my apartment after yoga class. The moment I ...

As is reflected in the design of The Yoga Rooms (2725 Mall Dr., Eau Claire), yoga is all about intention. It’s the mind/body ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

If Black women couldn’t see themselves in the classes they were in, at least they would feel motivated if they could see themselves on their mats.

Actor Radhika Narayan grew up immersed in the benefits of yoga as her late grandfather was an instructor. “Though he’s no longer with us, the values a.