You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

The Dandy Lion Cafe opened for more than just coffee Sunday afternoon in Ashland. A puppy yoga session, led by instructor ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

33-02 Broadway, Astoria 718-626-0680 Yoga Room Established in 2003 ... including aerial yoga and mat-based Vinyasa, in a dynamic environment. The studio emphasizes physical detoxification and ...

As well as making sure we don’t slip when we get out of the bath or shower (or flood the bathroom floor), the best bath mats provide a treat for our feet, which happen to be among the most ...

Even if you’re not a big fan of taking an exercise class, joining one that includes puppies can be rather intriguing for animal lovers. These little rascals know how to add fun to just about anything.

Alo Yoga is targeting a younger demographic through updates to its Alo Yoga Sanctuary in the Roblox immersive world, tying its stores to additional game content. The brand’s virtual experience ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.