On the go but worried about maintaining your workout routine? This little-known hotel perk will keep you active whether ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

The Dandy Lion Cafe opened for more than just coffee Sunday afternoon in Ashland. A puppy yoga session, led by instructor ...