Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

A new restaurant, mattress store, Pilates studio, mini-storage facility and real estate offices are among the businesses that ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

I love yoga, but not everyone does. And I’m not a yoga teacher, so when I want to boost mobility and flexibility and increase ...

At Harbor Heights 55+ Apartments, residents experience benefits of an active adult community with the accessibility of a ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...

Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...