There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

And, he’s built a loyal community of students who gather weekly to practice, work out and even socialize. “Most people put their mats in the same spot every class, so you very quickly get to meet all ...

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Cycling is an excellent low-impact workout for seniors, but it’s not the only ... Low-impact exercise includes walking, ...

Gaiam is a popular label in the yoga space not only for its lauded workout accessories but for its activewear too. Gaiam plays host to an extensive selection of mats that while originally intended ...

There are dozens of exercises you can do to build strength without having to set foot in a gym. Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...