For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

A yoga towel is a great accessory for a grounded practice—and easy clean-up post-sweat session. Here are some of our ...

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Dr. Shashi Tharoor, Member of Parliament, Lok Sabha, delivered the 10th Dr. L. M. Singhvi Memorial Lecture on the theme ...

When it comes to a mat that you can take on the move, you need a design that will roll up into ... like Pilates and yoga are wide-ranging but did you know they can help relieve IBS symptoms for those ...

They’ll be free of harmful chemicals such as BPA, phthalates, lead, latex, PVC, and formaldehyde, but check out each manufacturer’s note about their mat’s composition for details.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

"These are great for working out. They stay up. They’re a thick material, so you’re not going to sweat through your leggings. They’re not see-through." "I love this material. It’s form ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

according to research shared by yoga mat company Asivana Yoga. It involves practicing physical postures in a room typically heated to 90–105ºF (35–40ºC), which exceeds skin temperature and ...