Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

In an exciting expansion to the Maison Celine universe – which has previously featured everything from skateboards to pet ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

"They’re fantastic." Crafter shares brilliant way to repurpose old yoga mats: 'That's a very solid hack' first appeared on ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Fairmont Gold at Fairmont Pacific Rim invites guests into a serene sanctuary, drawing inspiration from the surrounding ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...