For those who may disagree, perhaps you’ve never had the chance to practice yoga on a thin mat placed on a cold tile floor – it’s anything but pleasant. It is fundamentally key to practice ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, after all), the style is gaining in popularity thanks in part to viral brands like Stakt ...

In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Dua Lipa swears by stretching and brick yoga to stay agile for her Radical Optimism Tour Discover how these exercises boost ...

Aaaaand hold. This is an extra thick mat with some serious padding. The multidiscipline padding suits all manner of floor-based workouts from Pilates to yoga and it will even provide comfort when ...