Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

DB Ventures brand given permission to vend various products in country despite former England footballer’s public support of ...

Drew Zieff is a Tahoe-based freelance writer whose expertise ranges from snow sports in the winter to camping accessories in ...

Palace Studios Expands Wellness Offering with Palace Six, A Dedicated Yoga Studio in Central Hong KongHong Kong, Hong Kong, ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

Among standout titles were SVT’s bloody freaky vampire show “The Cruise” adapted from the novel by Swedish horror specialist Mats Strandberg, repped by Paramount Global Content Distribution ...

You don't need to book in with a professional to enjoy a lovely massage – you can give and receive a sensual experience from ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...