As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

A longtime student and teacher asks, after taking a disastrous class, whether yoga is always good yoga even when it's sorta ...

The right form can protect your body from injury ... Perform pushups on a yoga mat or similar surface instead of a bare floor. Place a folded towel under your knees for extra cushioning when ...

If your spine is straight, your chin should be parallel to the floor. With proper alignment ... and consider using a thick exercise mat to protect your spine. Start slow and listen to your ...

For comfort, you can do this exercise on a carpeted floor or an exercise mat. For a greater challenge hold a dumbbell ... back of a chair for balance with the other. The chair pose is a yoga pose that ...

you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, after all), the style is gaining in popularity thanks in part to viral brands like Stakt ...

this mat offers a secure, non-slip surface on both sides, making it suitable for a variety of yoga styles and fitness exercises. It provides ample cushioning to protect your joints without ...

To perform the Boat Pose, sit on the floor with your knees bent and feet ... which is essential for overall body alignment. Roll out your yoga mats, and start practicing these asanas daily in ...

From beauty and fashion to home and fitness, Canada is home to incredible homegrown labels delivering next-level ...

Its ability to restore mats to their original condition and protect them from future damage makes it a great choice for car owners. If you’re looking for a reliable and effective floor mat ...

Aaaaand hold. This is an extra thick mat with some serious padding. The multidiscipline padding suits all manner of floor-based workouts from Pilates to yoga and it will even provide comfort when ...