For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Bloating. That all-too-familiar feeling of fullness, puffiness, and discomfort that seems to strike at the most inconvenient times. Whether it’s post-meal puffiness or that mysterious belly bulge that ...

Podman (the POD MANager) is a tool for managing containers and images, volumes mounted into those containers, and pods made from groups of containers. Podman runs containers on Linux, but can also be ...

A yoga towel is a great accessory for a grounded practice—and easy clean-up post-sweat session. Here are some of our ...

On March 26, 2025, join us at ZIbby's Bookshop for an inspiring evening with Jennifer Lang, author of Landed: A Yogi’s Memoir in Pieces & Poses.

In my experience, if you're using a standing desk, then you'll want to pair it with the best standing desk mats. These little mats help you stay more comfortable at your desk whether you're ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Why shouldn’t we be using PVC yoga mats when there are so many around? They’re great for grip, aren’t they? They’re affordable. And they take a really long time to wear through.

"These are great for working out. They stay up. They’re a thick material, so you’re not going to sweat through your leggings. They’re not see-through." "I love this material. It’s form ...

How's this for a set of promises? Flint Engineering claims its new, flat, thermal-transfer "IsoMat" can power entire homes, cut refrigerator energy consumption by 30%, and radically speed up EV ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...