Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

In his new column for Men’s Health, fit chef Gregory Gourdet, shares what fuels his workouts—and why most packaged fitness ...

America Trucking Show got under way in Kentucky, Howes Products announced Zvara, whose Mother Trucker Yoga has impacted ...

From beauty and fashion to home and fitness, Canada is home to incredible homegrown labels delivering next-level ...

A yoga towel is a great accessory for a grounded practice—and easy clean-up post-sweat session. Here are some of our ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

The best play mats and gyms for tummy time, crawling and playtime for babies and toddlers. Add extra cushioning to your ...