The company is delighted to announce the opening of Palace Six, a dedicated studio thoughtfully designed for local fitness ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Top 10 eco-friendly yoga mats to buy in the UK - Get a mat that doesn't hurt the earth ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

Yoga with goats, foxes, lemurs, and more can be found across the country. In Florida, elephant yoga classes are held every ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

Situated at 2/F, Winsome House, 73 Wyndham Street, Central, Hong Kong, Palace Four emphasises Palace Studios' commitment to ...