Welcome to Day 9 of your yoga journey 🌙 This 15-minute evening yoga flow targets the hips and hamstrings, ideal for ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Start your day with this 15-minute morning yoga practice 🌅 — a full-body sunrise flow designed to awaken your energy, ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

Looking for hot yoga outfit ideas that won’t leave you drenched, distracted, or pulling at your waistband mid-downward dog? We’ve ...

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...