I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
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5 must-know yoga poses to perfect your sun salutation
Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...
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Wake Up and Stretch – 10-Minute Beginner Morning Yoga Flow
Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...
Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...
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Morning Yoga Flow – 30 Minutes to Trust and Embrace the Day
Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...
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Which style of yoga is right for you? Here's a primer, with a caveat
Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.