Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

Start your day with this 15-minute morning yoga practice 🌅 — a full-body sunrise flow designed to awaken your energy, ...

Wake up your body with this 15-minute morning yoga twist & stretch flow 🔄 — a refreshing sequence designed for all levels to boost energy, improve digestion, and increase flexibility. This flow ...

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...

Hinge forward at your hips, pushing your glutes back with a slight bend in the knees. Gently press your abdomen against your ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

With his aristocratic attitude, Mr Pussy took amusement in watching the passersby from his high vantage point on the street frontage and enjoyed lapping water from his dish on the kitchen window sill ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

Looking for hot yoga outfit ideas that won’t leave you drenched, distracted, or pulling at your waistband mid-downward dog? We’ve ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...