The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Rise and shine, it's time to get on your mat and flow with me! I've got a lovely 30 minute morning yoga practice to help wake ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

You begin the workout on your hands and knees, aligning your shoulder over your wrist as you step a foot to create a dynamic twist. With each inhalation, you extend one arm upward to open the chest, ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

Lunchtime sound bath with Creativity Alive: noon Wednesday, First United Methodist, 1421 Spruce St., Boulder. Allow founder ...