Despite a burnout crisis, Canadians are reluctant to rest. A new movement wants us to hit pause
From encouraging saying ‘no’ to more work and social obligations, to advocating for four-day workweeks and communal napping, rest experts and influencers discuss the upsides of downtime ...
Hosted on MSN19h
6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine
In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...
Yoga with Kassandra on MSN21h
Chakra Yin Yoga – Gentle Poses & Affirmations for Energy Flow
Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives. The chakras can be used as metaphors and inspiration for emotional ...
25 Fabulous Home Gym Ideas That Make Working Out a Joy
These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...