But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class ...

Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...

Learn how psychology plays a crucial role in preparing athletes for the biggest stage in sports: the Super Bowl.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... or a day at your desk comfortably ...

MIAMI BEACH, FLA. (WSVN) - The Lehrman Community Day School is building a bright future in more ways than one. The school broke ground, Tuesday, on a new state-of-the-art facility. The facility ...

“The ALH will not be participating in the parade, but 39 other aircraft will feature in the flypast, showcasing 12 different formations,” he said. NEW DELHI: The government is working towards ...

Day 6 includes the creation of man, not in the sense of “male” but in the sense of mankind, humanity. Unlike Genesis 2, Genesis 1 does not treat the creation of the male followed by the ...

LOUISVILLE, Ky. (WDRB) -- For more than 70 people at Sacred Heart Academy on Tuesday, a lifelong dream became reality as they officially became United States citizens in a heartfelt naturalization ...

TONY Slattery's heartbreaking final post was shared on Christmas Day shortly before his sudden death aged 65. The comedian passed away this morning following a heart attack on Sunday evening ...

The Newark Museum of Art is inviting the community to come together on Monday, Jan. 20 from noon to 5 p.m. to celebrate the life, vision and legacy of Dr. Martin Luther King Jr. The free event ...