For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Dogtown Yoga is bringing its accessible, free yoga classes to Argenta once again this spring. Now in its fifth year, the ...

AND 8 Mixed Media for Kids at the Dietrich Theater in downtown Tunkhannock Tuesdays, April 1 and 8 from 1 to 2:30 p.m. For ages 5 to 12. Instructor will be Amy Colley. $40 per 4-class ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.

Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

So since it’s vacay planning season, we asked local travel experts to recommend New England destinations for young Bostonians on a budget.

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...