Here’s a primer on some of the most popular styles, followed by a big caveat.
Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.
Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will ...
To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto ...
Download this music from the link: <a href="https://itunes.apple.com/us/album/ashtanga-yoga-shamanic-drumming/id1046539997">https://itunes.apple.com/us/album/ashtanga ...
To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...
To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...