Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

and chanting together in Sanskrit at the beginning and end of each session, are not mandatory for students but are intended to connect everyone more deeply with yoga philosophy. Schatzberg quite ...