Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Create a 20-minute simple Yoga sequence: a mental prayer, 3–5 Asanas, Pranayama, a short meditation. Pay attention to movements, coordinated breathing, and the effects on your body. Read up on other ...

Welcome to Day 18 of your Yoga Challenge. This 15-minute Yin Yoga class is perfect for the evening, using long-held, passive stretches to calm the nervous system and prepare you for deep, restful ...