Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

Integrated Yoga therapy works simultaneously on the five levels of existence, helping reverse pre-diabetes, preventing ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Ichiro Suzuki has still got it. The baseball legend threw out the first pitch at T-Mobile Park for the Seattle Mariners' Opening Day game against the Athletics Thursday and he came to impress.

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...