Yoga is an ancient discipline that not only promotes inner peace but is also a powerful tool for physical conditioning. If ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

It's hard to pick a red carpet favourite but my current style crush has to be Cynthia Erivo. The Wicked actress has been on ...

If poise had a face, it would probably look like Anshuka Parwani. Calm, composed and effortlessly in control, the celebrity ...

Because, no matter what ails us, there’s a certain kind of able-bodied jerk who can’t resist offering unsolicited advice.

In fact, there is statistical evidence that gay men value the lower body more than their straight counterparts. A survey of ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice. It's a great way to transition into deeper stretches. Warrior I is a powerful pose that ...

To take advantage of the program, people must be referred by a physical therapist or medical provider. The YMCA then designs ...

Taylor Lautner has a thing for romances with women also named Taylor. Having briefly dated Taylor Swift in his youth, the ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...