In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Eric Gordon is the latest to deal with an injury as he has been out dealing with a right wrist sprain. After ...

Carpal Tunnel Syndrome (CTS) is a neurological condition that affects many people, causing discomfort and even disability. It occurs when the median nerve—which controls sensation and movement ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The aim of this study is to describe the use and effects of strengthening and stretching exercise programmes in the treatment ... forearm in pronation, and wrist in extended position (as high as ...