You’ll feel the stretch through the inside wrist and all up the forearm. Bring your hands together in a prayer position, but with the palms facing outwards. Flex the wrists to increase the ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Do these exercises to help stretch and strengthen your hands ... Slowly roll your wrists inward and outward, 5-10 times on each side.