Chennai: Kuldeep Yadav hasn’t played a Test since October last year. He hasn’t directly spoken about the five-match Test ...

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

Islam Makhachev recently released a video of his wrist strengthening exercises and fans are noticing the similarities to ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

Incorporating just 20 push-ups into your morning routine can lead to significant health improvements, from increased muscle ...

With consistent practice, push-ups not only build physical strength but also foster mental resilience, empowering women to ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

I’ve always enjoyed being fit and having a fitness routine, but undoubtedly I’m stronger now than I ever was as a younger ...

The Philadelphia Eagles have used the "Tush Push" to their advantage since installing Jalen Hurts as their starting quarterback. It isn't clear whether they will be allowed to continue doing so in ...

The Green Bay Packers have officially seen enough of the "tush push." On Wednesday the NFL released the list of proposals that teams has made for rule changes heading into the 2025 season and the ...