It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

To get the best recommendations for everyday fitness wear for people over 50, I asked two personal stylists for their thoughts on the latest looks and suggestions for women over 50 (or really ...

Many of the women of One Spark Fitness are over 50 and are using fitness to combat the physical changes that come with ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

According to Olympian Jenny Stoute, 59, and 67-year-old PT Monika Akabusi, who specialises in fitness for women over 50, this cardio warm-up is a guaranteed way to improve your fitness once you ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

When Tina Mann, 55, of Montgomery County, works out at One Spark Fitness in Phoenixville six days a week, it isn’t just a place to keep up her physical fitness. Instead, it has become a ...