Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

The TV presenter speaks to Sara Keenan about regaining confidence, what wellbeing means to her, and one thing she would tell ...

Your emotional well-being is important. If you are a woman over 50 years of age and feel emotionally drained, you might be at ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Star English golfer Charley Hull shared an Instagram story on Saturday to post her remarkable workout stats from the day.

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis treatment looks like.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while ... bent lift the medicine ball directly over your head with your arms extended.

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

“You do need cardio and some resistance exercise.” But age doesn’t ... likely to have osteoporosis than men, and 1 in 3 women over 50 will experience fractures due to the condition.

The report highlights three key findings: Time constraints and demanding work schedules are significant barriers for women under 50 ... understand how exercise can support their overall wellbeing and ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...