Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

England Womens new head coach Charlotte Edwards has said she doesnt want fitness to be a talking point going forward; the ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

The TV presenter speaks to Sara Keenan about regaining confidence, what wellbeing means to her, and one thing she would tell ...

Your emotional well-being is important. If you are a woman over 50 years of age and feel emotionally drained, you might be at ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Star English golfer Charley Hull shared an Instagram story on Saturday to post her remarkable workout stats from the day.

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis treatment looks like.

As the concert business soars to new heights, five of its most powerful women have been on a tear ... else has ever done that,” Dickins jokes over Zoom. Lewis famously got a shoutout in 1987 ...

Dermatologist Angela Brimhall, MD, who just celebrated her 50th birthday, is the owner of Sage Dermatology & Mohs Surgery ...

“You do need cardio and some resistance exercise.” But age doesn’t ... likely to have osteoporosis than men, and 1 in 3 women over 50 will experience fractures due to the condition.