Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and ...

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

To get the best recommendations for everyday fitness wear for people over 50, I asked two personal stylists for their thoughts on the latest looks and suggestions for women over 50 (or really ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The truth is, some of those seemingly harmless morning behaviors can stack up over time and affect your energy, mindset, and ...

Incorporating strength exercises into your daily routine might seem daunting, but it's easier than you think. Here are ten effective exercises you can do: goblet squats, dumbbell ...

If you’re looking for a simple yet effective upper body workout, you’re in luck. Fitness icon Denise Austin recently shared a “# FitOver50 ” workout video demonstrating three bodyweight moves that are ...

Women with disordered eating and low physical activity have higher visceral fat, increasing their risk of inflammation and cardiovascular diseases after menopause. Regular exercise and flexible eating ...

Women's Health may earn commission from the ... complimentary alternative treatments, nutrition, and exercise,” she says. “Understanding all the nuances with the symptoms are helpful to ...