Celeb trainer reveals how to get abs like Jennifer Lopez’s after 50 — including her exact exercises
Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...
Charlotte Edwards: England Women's head coach says players must be accountable for fitness as she outlines expectations
England Womens new head coach Charlotte Edwards has said she doesnt want fitness to be a talking point going forward; the ...
Rolling Out8h
7 workout secrets every woman over 40 needs now
Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...
Woman & Home1d
I asked scientists about the best exercise for longevity - and they all said the same 3 workouts
Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...
How to combine cardio and strength training to maintain muscle in your 50s
If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...
'I’m 55 and the strongest I’ve ever been - here are the 7 habits I quit to get here'
Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...
Over 50? If You Can Do These 6 Stretches, Your Body Is Still Young
Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...
The Best Workout Shoes For Men—8 Gym Shoes I Recommend As A Gear Expert
Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.
The Only 4 Exercises You Need to Stay Strong and Fit After 50
Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.