Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

The truth is, some of those seemingly harmless morning behaviors can stack up over time and affect your energy, mindset, and ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

Research suggests that around 1 in 3 women over the age of 50 will experience fractures due ... with the right lifestyle choices, diet, and exercise, women can maintain strong bones throughout ...

But 50 years ago women still managed to burn ... battle to maintain a healthy balance.' Exercise and diet are not the only things to radically change over the last half-century.

Business After Hours event, hosted by The Journal, 5:30 p.m. to 7 p.m. at the Cortez Area Chamber of Commerce, 20 W. Main St.

Three Leitrim women are among over 1,300 nominees for this years' Friends of Breastfeeding Awards on March 29.

What if, instead of fighting it, you embraced your naturally gray hair and let it be the fabulous, low-maintenance crown it ...

For decades, women have been told that a comfortable retirement comes from saving diligently, investing wisely, and living ...