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Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) ...

This surprising finding emerged when Tel Aviv University researchers took an unconventional approach to studying fitness motivation: they analyzed unfiltered Reddit conversations instead of using ...

Traditionally, studies on exercise motivation have relied on surveys and structured interviews. While these methods provide useful information, they are prone to several biases. Participants may not ...

You may have a goal of becoming more active this year but might be finding it difficult to stay motivated. You are not alone. According to a study by the University of Southern California’s Center for ...